Oatmeal Muffins

Adapted from: thefoodclick.com

2 cups oats

1 tsp. baking powder 

1/2 tsp. salt 

1/4 cup chopped walnuts or pecans (I don't recommend almonds or cashews in this recipe)

1/4 cup maple syrup

1 cup vanilla almond milk 

1/2 cup applesauce 

1.5 T coconut oil, melted 

2 tsp vanilla 

1/2-1 cup frozen or fresh blueberries (or any other berry) 

* could also use chocolate chips or sliced bananas 

1. Preheat oven to 375. Line muffin tin with 12 liners. I used silicone. Spray with nonstick spray. 

2. Combine first four ingredients in a bowl. 

3. In a blender, food processor, or with a hand held mixer, blend the maple syrup, almond milk, applesauce, coconut oil, and vanilla. 

4. Mix the wet ingredients into the dry. Then stir in your berries. 

5. Bake 20-25 mins. 

6. Eat warm or cold!