Grass Fed Beef Burgers

4, 1/3 lb. grass fed beef patties 

Olive oil 

1/2 jar of sundried tomatoes (packed in olive oil) 

Avocado 

Alderwood smoked sea salt (this was from the Spice and Tea Exchange back home) 

- Rub patties with olive oil

- Bring to room temp for 1 hour 

- Get your pan hot! Seer patties on both sides until browned (I used cast iron so I could put it straight in the oven!) 

- Top with chopped tomatoes and put in oven at 275 degrees 

- Use a meat thermometer to check internal temp. I took these out of the oven at an internal temp of 145, and there were well done after resting for several minutes. :( Next time, I'll take them out at 130-135 degrees. It doesn't  take long!! 

- I served these with lightly sauteed asparagus with salt, thyme, and minced garlic