I wanted to make something healthy, especially since I'm still undoing vacation damage. :)
So I found a paleo spinach artichoke dip AND these buffalo chicken meatballs. Both recipes were a major hit!! I'll share the dip next. I will absolutely make these meatballs again for another football event... and double the batch! Next time, I may even remember to take a picture of them!
Paleo Buffalo Chicken Meatballs
Original Recipe from: Holistically Engineered
Meatballs: (Makes 15-20 meatballs)
1 lb. ground chicken
1 egg
1 tsp. salt
1 tsp. pepper
1 tsp garlic powder
*I sprinkled some coconut flour into my meatballs, because the dough was super sticky! You could also use almond flour (or bread crumbs if not paleo.)
Sauce:
3/4 cup chicken broth
3/4 cup hot sauce (I used Franks)
2 1/2 T. dry ranch seasoning (below)
Dry Ranch Seasoning: (Makes about 3 Tbsps)
1 T. dried parsley
1 tsp. dried dill
1 tsp. dried basil
1 tsp. onion powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp paprika
1/2 tsp. ground mustard
- In a medium sauce pot, combine the chicken bone broth, hot sauce, and ranch seasoning (place on the stove for later use)
- Mix together the ground chicken and spices until combined
- Form into meatballs
- Heat 1-2 Tbsp of oil in a large skillet, over medium-high heat
- When it gets very hot, sear the meatballs for 2-3 minutes, turning the meatballs for an even sear.
- While the meatballs are searing, bring the hot sauce mixture to a boil and allow to cook until it has reduced by half and thickened (about 6-8 minutes)
- Add the sauce to the meatballs after they have been seared and cook for another 3-4 minutes or until the meatballs are cooked through.
- OR If you need to go a crock pot route for a party or warm transfer to another party, which is what I did, transfer the seared (not not cooked through) meatballs to the crock pot. Pour the reduced sauce on top and cook on low for 1-2 hours.
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