This photo is from her Instagram... I'm borrowing it because it's prettier than my photos! |
Shrimp and Sausage Creole
5 small sweet peppers (see pic below)
1 T minced garlic
1/2 onion
28 oz can diced tomatoes
2 tsp Old Bay seasoning
2 tsp Cajun seasoning
1 head of cauliflower
Raw shrimp, peeled and deveined
Nitrate free andouille sausage
1. Chop the peppers and onion. (I always use my food processor for this!)
2. Sauté the peppers, onion, and garlic in olive oil until the pepper are softened.
3. Add the can of diced tomatoes. Let simmer for about 20 mins.
4. Add in spices.
5. Add 2 cups of water and to let the mixture continue to cook down.
6. Brown sausage and shrimp in a different skillet with Cajun seasoning. Add into the tomato mixture.
7. Chop the cauliflower in the food processor, until it's the consistency of rice.
8. Cook the cauliflower with olive oil in a skillet until a little browned.
9. Serve the shrimp and sausage mixture over the cauliflower rice-- Enjoy!
9. Serve the shrimp and sausage mixture over the cauliflower rice-- Enjoy!
These are the small sweet peppers I used! 5 of assorted colors. |
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