You do the workout as quickly as you can for time.
Billie did kettle bell swings and jump-rope double unders instead of air squats and sit-ups.
|Double-under action shot|
|Here's my action shot. ha|
Also, I've been wanting a kettle bell my size... and Billie surprised me with one this weekend! After the triathlon is over, I am planning to hit the kettle bell workouts hard. I can't wait! I've been finding lots of kettle bell workouts online. Apparently, you can do a lot more than kettle bell swings with these babies.