Wednesday, December 17, 2014

Cinnamon Apple 2-Minute Mug Cake

One Sunday morning, I was craving a muffin-like breakfast. This was quick, easy, and hit the spot.

Copied from: The Paleo Mom

Ingredients (for one cake):
  • 1 egg
  • 1/2 apple, peeled and cored
  • 3 Tbsp almond flour
  • 2 Tbsp walnuts
  • 1 Tbsp shredded coconut
  • 2 Tbsp honey
  • 1/4 tsp cinnamon
  • pinch salt
  1. Very finely chop apple (I think it’s fastest to just throw it in a mini food processor or Magic Bullet and pulse a few times).  Chop walnuts.
  2. Combine all ingredients in a microwave-safe mug.  Stir to combine (I like using a fork to really incorporate the egg).
  3. Microwave on high for between 1 minute 45 seconds and 2 minutes (less if you have a high powered microwave, more if you have a lower powered microwave).
  4. Enjoy! (fire in the fireplace optional)

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